Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
783
Total Time
1:50:22
Overall Percentile
99.0
Lower is faster
Athlete
Sol Bomstad

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.6

Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +13.8%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:48 -5.8% 97th 5:08
Run 2 7:44 8:19 -7.2% 94th 6:10
Run 3 8:21 8:31 -2.1% 97th 6:24
Run 4 8:35 8:33 +0.3% 99th 6:25
Run 5 8:58 8:45 +2.4% 100th 6:33
Run 6 8:45 8:42 +0.5% 99th 6:29
Run 7 8:43 8:40 +0.4% 99th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:05 +2.2% 100th 4:29
Sled Push strength 2:04 2:07 -2.8% 98th 1:35
Sled Pull strength 4:36 5:06 -10.0% 94th 3:42
Burpee Broad Jump aerobic 5:13 5:59 -12.9% 92th 3:55
Row aerobic 5:30 5:46 -4.9% 93th 4:59
Farmers Carry strength 2:10 2:15 -4.1% 98th 1:40
Sandbag Lunges strength 5:30 5:05 +8.0% 100th 3:29
Wall Balls strength 5:45 5:20 +7.5% 100th 4:05
Total Running running 57:31 59:40 -3.6% 96th 44:19

How to Read This Analysis