Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:35 | +1.1% | 6th | 4:41 |
| Run 2 | 4:16 | 4:08 | +2.9% | 3th | 5:43 |
| Run 3 | 4:32 | 4:29 | +1.1% | 4th | 5:56 |
| Run 4 | 4:28 | 4:30 | -1.1% | 3th | 6:02 |
| Run 5 | 4:45 | 4:33 | +4.1% | 6th | 6:11 |
| Run 6 | 4:34 | 4:34 | -0.0% | 3th | 6:07 |
| Run 7 | 4:40 | 4:38 | +0.7% | 4th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:47 | +7.6% | 35th | 4:14 |
| Sled Push | strength | 1:37 | 1:18 | +23.9% | 36th | 1:44 |
| Sled Pull | strength | 3:12 | 2:33 | +25.0% | 27th | 3:36 |
| Burpee Broad Jump | aerobic | 2:05 | 2:13 | -6.4% | 1th | 3:40 |
| Row | aerobic | 4:27 | 4:05 | +8.6% | 27th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:19 | +11.3% | 16th | 1:44 |
| Sandbag Lunges | strength | 2:27 | 2:30 | -2.5% | 2th | 3:50 |
| Wall Balls | strength | 3:47 | 3:12 | +18.0% | 23th | 4:22 |
| Total Running | running | 30:53 | 31:05 | -0.6% | 3th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength