Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +18.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:21 | +15.5% | 70th | 4:41 |
| Run 2 | 5:31 | 5:14 | +5.1% | 45th | 5:43 |
| Run 3 | 5:57 | 5:29 | +8.2% | 53th | 5:56 |
| Run 4 | 5:51 | 5:34 | +5.0% | 44th | 6:02 |
| Run 5 | 5:58 | 5:42 | +4.7% | 45th | 6:11 |
| Run 6 | 6:13 | 5:38 | +10.0% | 58th | 6:07 |
| Run 7 | 5:45 | 5:39 | +1.6% | 37th | 6:06 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:06 | -2.9% | 20th | 4:14 |
| Sled Push | strength | 1:20 | 1:36 | -16.8% | 5th | 1:44 |
| Sled Pull | strength | 2:35 | 3:17 | -21.4% | 5th | 3:36 |
| Burpee Broad Jump | aerobic | 3:32 | 3:14 | +9.2% | 49th | 3:40 |
| Row | aerobic | 4:18 | 4:29 | -4.4% | 17th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:37 | +7.1% | 53th | 1:44 |
| Sandbag Lunges | strength | 3:18 | 3:26 | -3.9% | 31th | 3:50 |
| Wall Balls | strength | 3:46 | 4:01 | -6.4% | 22th | 4:22 |
| Total Running | running | 40:17 | 38:02 | +5.9% | 47th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength