Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.8%
Race avg drop: +18.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:23 | +3.7% | 42th | 4:41 |
| Run 2 | 5:14 | 5:17 | -1.1% | 35th | 5:43 |
| Run 3 | 5:49 | 5:32 | +5.1% | 46th | 5:56 |
| Run 4 | 5:40 | 5:36 | +0.9% | 35th | 6:02 |
| Run 5 | 6:07 | 5:44 | +6.5% | 50th | 6:11 |
| Run 6 | 5:52 | 5:41 | +3.1% | 44th | 6:07 |
| Run 7 | 5:57 | 5:41 | +4.4% | 47th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:06 | +6.6% | 74th | 4:14 |
| Sled Push | strength | 1:40 | 1:36 | +3.2% | 47th | 1:44 |
| Sled Pull | strength | 3:32 | 3:18 | +6.6% | 49th | 3:36 |
| Burpee Broad Jump | aerobic | 2:53 | 3:16 | -12.0% | 20th | 3:40 |
| Row | aerobic | 4:24 | 4:30 | -2.5% | 24th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.5% | 62th | 1:44 |
| Sandbag Lunges | strength | 3:40 | 3:28 | +5.6% | 46th | 3:50 |
| Wall Balls | strength | 3:51 | 4:03 | -5.1% | 27th | 4:22 |
| Total Running | running | 39:12 | 38:18 | +2.3% | 38th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength