Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Bowen
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +18.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:24 | -0.1% | 36th | 4:41 |
| Run 2 | 5:00 | 5:18 | -5.9% | 26th | 5:43 |
| Run 3 | 5:21 | 5:33 | -3.7% | 29th | 5:56 |
| Run 4 | 5:09 | 5:38 | -8.6% | 19th | 6:02 |
| Run 5 | 5:16 | 5:46 | -8.7% | 20th | 6:11 |
| Run 6 | 5:08 | 5:42 | -10.1% | 17th | 6:07 |
| Run 7 | 5:30 | 5:43 | -3.8% | 25th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.4% | 54th | 4:14 |
| Sled Push | strength | 1:39 | 1:37 | +1.8% | 42th | 1:44 |
| Sled Pull | strength | 4:09 | 3:19 | +24.7% | 83th | 3:36 |
| Burpee Broad Jump | aerobic | 4:33 | 3:17 | +38.1% | 82th | 3:40 |
| Row | aerobic | 5:03 | 4:31 | +11.7% | 84th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:38 | +4.0% | 49th | 1:44 |
| Sandbag Lunges | strength | 4:39 | 3:29 | +33.3% | 85th | 3:50 |
| Wall Balls | strength | 4:33 | 4:04 | +11.8% | 66th | 4:22 |
| Total Running | running | 35:48 | 38:26 | -6.9% | 22th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength