Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +18.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:25 | -0.5% | 36th | 4:41 |
| Run 2 | 5:06 | 5:20 | -4.4% | 30th | 5:43 |
| Run 3 | 5:25 | 5:34 | -2.9% | 30th | 5:56 |
| Run 4 | 5:32 | 5:39 | -2.2% | 31th | 6:02 |
| Run 5 | 5:42 | 5:47 | -1.6% | 32th | 6:11 |
| Run 6 | 5:11 | 5:44 | -9.6% | 18th | 6:07 |
| Run 7 | 5:14 | 5:44 | -8.9% | 18th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +1.0% | 44th | 4:14 |
| Sled Push | strength | 1:35 | 1:37 | -2.7% | 30th | 1:44 |
| Sled Pull | strength | 3:15 | 3:20 | -2.8% | 30th | 3:36 |
| Burpee Broad Jump | aerobic | 4:34 | 3:19 | +37.6% | 82th | 3:40 |
| Row | aerobic | 4:50 | 4:31 | +6.7% | 70th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:38 | +27.0% | 89th | 1:44 |
| Sandbag Lunges | strength | 4:10 | 3:30 | +18.7% | 71th | 3:50 |
| Wall Balls | strength | 5:00 | 4:05 | +22.3% | 83th | 4:22 |
| Total Running | running | 36:34 | 38:36 | -5.3% | 26th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength