Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +13.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:12 | 6:49 | +34.7% | 100th | 5:08 |
| Run 2 | 7:41 | 8:21 | -8.0% | 94th | 6:10 |
| Run 3 | 7:57 | 8:33 | -7.1% | 94th | 6:24 |
| Run 4 | 8:13 | 8:34 | -4.2% | 96th | 6:25 |
| Run 5 | 8:22 | 8:46 | -4.7% | 96th | 6:33 |
| Run 6 | 8:31 | 8:43 | -2.5% | 97th | 6:29 |
| Run 7 | 8:22 | 8:42 | -3.9% | 97th | 6:29 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:05 | -2.2% | 97th | 4:29 |
| Sled Push | strength | 1:44 | 2:07 | -18.7% | 79th | 1:35 |
| Sled Pull | strength | 3:56 | 5:07 | -23.3% | 69th | 3:42 |
| Burpee Broad Jump | aerobic | 5:54 | 6:00 | -1.8% | 99th | 3:55 |
| Row | aerobic | 5:17 | 5:47 | -8.7% | 82th | 4:59 |
| Farmers Carry | strength | 2:02 | 2:15 | -10.2% | 93th | 1:40 |
| Sandbag Lunges | strength | 4:41 | 5:06 | -8.3% | 95th | 3:29 |
| Wall Balls | strength | 4:48 | 5:21 | -10.5% | 89th | 4:05 |
| Total Running | running | 58:18 | 59:50 | -2.6% | 98th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength