Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +18.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:36 | -1.9% | 4th | 4:41 |
| Run 2 | 4:05 | 4:09 | -1.7% | 1th | 5:43 |
| Run 3 | 4:13 | 4:29 | -6.2% | 1th | 5:56 |
| Run 4 | 4:10 | 4:31 | -7.9% | 0th | 6:02 |
| Run 5 | 4:25 | 4:34 | -3.4% | 2th | 6:11 |
| Run 6 | 4:20 | 4:34 | -5.3% | 1th | 6:07 |
| Run 7 | 4:15 | 4:38 | -8.4% | 0th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.7% slower than expected
- → Specific weakness: Farmers Carry - 42.3% slower than expected
- → Specific weakness: Sled Push - 40.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:47 | +4.9% | 20th | 4:14 |
| Sled Push | strength | 1:50 | 1:18 | +40.3% | 71th | 1:44 |
| Sled Pull | strength | 3:26 | 2:33 | +33.8% | 44th | 3:36 |
| Burpee Broad Jump | aerobic | 3:26 | 2:14 | +53.7% | 45th | 3:40 |
| Row | aerobic | 4:17 | 4:06 | +4.4% | 15th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:20 | +42.3% | 75th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 2:31 | +25.7% | 23th | 3:50 |
| Wall Balls | strength | 3:36 | 3:12 | +12.0% | 12th | 4:22 |
| Total Running | running | 29:00 | 31:08 | -6.9% | 1th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength