Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +18.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:48 | +6.8% | 62th | 4:56 |
| Run 2 | 5:46 | 5:46 | -0.1% | 44th | 5:57 |
| Run 3 | 5:53 | 6:04 | -3.2% | 35th | 6:16 |
| Run 4 | 6:01 | 6:09 | -2.4% | 38th | 6:21 |
| Run 5 | 6:04 | 6:19 | -4.1% | 33th | 6:31 |
| Run 6 | 5:57 | 6:16 | -5.2% | 31th | 6:28 |
| Run 7 | 6:02 | 6:18 | -4.3% | 32th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +3.8% | 68th | 4:39 |
| Sled Push | strength | 1:35 | 1:26 | +10.0% | 74th | 1:28 |
| Sled Pull | strength | 4:20 | 3:38 | +18.9% | 81th | 3:47 |
| Burpee Broad Jump | aerobic | 4:19 | 3:54 | +10.7% | 64th | 4:06 |
| Row | aerobic | 5:03 | 4:57 | +1.9% | 56th | 5:01 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.3% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:58 | 3:23 | +17.2% | 78th | 3:31 |
| Wall Balls | strength | 3:44 | 4:00 | -6.7% | 29th | 4:07 |
| Total Running | running | 40:51 | 41:46 | -2.2% | 36th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength