Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +18.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:48 | -5.1% | 28th | 4:56 |
| Run 2 | 5:36 | 5:46 | -3.1% | 35th | 5:57 |
| Run 3 | 6:04 | 6:05 | -0.3% | 45th | 6:16 |
| Run 4 | 6:08 | 6:10 | -0.6% | 41th | 6:21 |
| Run 5 | 6:28 | 6:20 | +2.1% | 51th | 6:31 |
| Run 6 | 6:50 | 6:16 | +8.8% | 67th | 6:28 |
| Run 7 | 6:42 | 6:18 | +6.2% | 61th | 6:30 |
Training Recommendations
- → Specific weakness: SkiErg - 15.4% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:35 | +15.4% | 98th | 4:39 |
| Sled Push | strength | 1:28 | 1:26 | +1.8% | 53th | 1:28 |
| Sled Pull | strength | 3:58 | 3:38 | +8.7% | 64th | 3:47 |
| Burpee Broad Jump | aerobic | 3:30 | 3:54 | -10.4% | 29th | 4:06 |
| Row | aerobic | 4:55 | 4:57 | -0.9% | 43th | 5:01 |
| Farmers Carry | strength | 1:31 | 1:43 | -12.1% | 14th | 1:46 |
| Sandbag Lunges | strength | 3:17 | 3:23 | -3.1% | 43th | 3:31 |
| Wall Balls | strength | 3:38 | 4:00 | -9.3% | 18th | 4:07 |
| Total Running | running | 42:22 | 41:48 | +1.3% | 47th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength