Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +18.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:50 | -0.1% | 46th | 4:56 |
| Run 2 | 7:08 | 5:48 | +22.7% | 90th | 5:57 |
| Run 3 | 7:25 | 6:07 | +21.1% | 88th | 6:16 |
| Run 4 | 7:29 | 6:12 | +20.6% | 87th | 6:21 |
| Run 5 | 6:14 | 6:22 | -2.2% | 41th | 6:31 |
| Run 6 | 6:19 | 6:19 | -0.0% | 48th | 6:28 |
| Run 7 | 6:17 | 6:20 | -1.0% | 47th | 6:30 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:36 | -5.5% | 14th | 4:39 |
| Sled Push | strength | 1:19 | 1:26 | -9.1% | 22th | 1:28 |
| Sled Pull | strength | 3:35 | 3:40 | -2.6% | 42th | 3:47 |
| Burpee Broad Jump | aerobic | 3:18 | 3:56 | -16.4% | 19th | 4:06 |
| Row | aerobic | 5:02 | 4:58 | +1.2% | 55th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:44 | -8.8% | 26th | 1:46 |
| Sandbag Lunges | strength | 2:57 | 3:24 | -13.6% | 18th | 3:31 |
| Wall Balls | strength | 3:42 | 4:01 | -8.2% | 25th | 4:07 |
| Total Running | running | 45:42 | 42:02 | +8.7% | 70th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength