Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +18.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:50 | -4.0% | 31th | 4:56 |
| Run 2 | 5:48 | 5:49 | -0.3% | 46th | 5:57 |
| Run 3 | 6:35 | 6:07 | +7.4% | 68th | 6:16 |
| Run 4 | 6:38 | 6:12 | +6.7% | 68th | 6:21 |
| Run 5 | 6:52 | 6:23 | +7.6% | 64th | 6:31 |
| Run 6 | 6:35 | 6:19 | +4.0% | 59th | 6:28 |
| Run 7 | 6:30 | 6:21 | +2.3% | 54th | 6:30 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:36 | -6.7% | 11th | 4:39 |
| Sled Push | strength | 1:23 | 1:27 | -4.6% | 33th | 1:28 |
| Sled Pull | strength | 3:12 | 3:41 | -13.1% | 19th | 3:47 |
| Burpee Broad Jump | aerobic | 3:19 | 3:57 | -16.1% | 20th | 4:06 |
| Row | aerobic | 4:53 | 4:58 | -1.9% | 38th | 5:01 |
| Farmers Carry | strength | 1:26 | 1:44 | -17.6% | 8th | 1:46 |
| Sandbag Lunges | strength | 2:41 | 3:25 | -21.5% | 5th | 3:31 |
| Wall Balls | strength | 3:23 | 4:02 | -16.2% | 7th | 4:07 |
| Total Running | running | 43:37 | 42:05 | +3.6% | 57th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength