Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +18.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:51 | -4.9% | 30th | 4:56 |
| Run 2 | 5:26 | 5:50 | -6.9% | 26th | 5:57 |
| Run 3 | 5:42 | 6:09 | -7.3% | 28th | 6:16 |
| Run 4 | 6:10 | 6:14 | -1.1% | 42th | 6:21 |
| Run 5 | 5:53 | 6:24 | -8.1% | 26th | 6:31 |
| Run 6 | 5:48 | 6:20 | -8.6% | 24th | 6:28 |
| Run 7 | 5:45 | 6:22 | -9.8% | 21th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Row - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +2.9% | 67th | 4:39 |
| Sled Push | strength | 1:34 | 1:27 | +7.7% | 71th | 1:28 |
| Sled Pull | strength | 4:23 | 3:41 | +18.5% | 82th | 3:47 |
| Burpee Broad Jump | aerobic | 4:45 | 3:58 | +19.5% | 76th | 4:06 |
| Row | aerobic | 5:43 | 4:59 | +14.7% | 97th | 5:01 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.2% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:56 | 3:26 | +14.5% | 76th | 3:31 |
| Wall Balls | strength | 3:56 | 4:02 | -2.9% | 46th | 4:07 |
| Total Running | running | 39:21 | 42:13 | -6.8% | 26th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength