Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +18.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:51 | +14.6% | 86th | 4:56 |
| Run 2 | 6:23 | 5:50 | +9.3% | 73th | 5:57 |
| Run 3 | 6:13 | 6:09 | +1.0% | 53th | 6:16 |
| Run 4 | 6:13 | 6:14 | -0.4% | 43th | 6:21 |
| Run 5 | 6:08 | 6:24 | -4.3% | 36th | 6:31 |
| Run 6 | 6:02 | 6:21 | -5.0% | 35th | 6:28 |
| Run 7 | 5:52 | 6:22 | -8.1% | 25th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +0.7% | 54th | 4:39 |
| Sled Push | strength | 1:49 | 1:27 | +24.8% | 94th | 1:28 |
| Sled Pull | strength | 4:33 | 3:42 | +22.9% | 88th | 3:47 |
| Burpee Broad Jump | aerobic | 5:00 | 3:58 | +25.6% | 84th | 4:06 |
| Row | aerobic | 4:42 | 4:59 | -5.7% | 18th | 5:01 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.1% | 61th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 3:26 | -2.6% | 47th | 3:31 |
| Wall Balls | strength | 4:15 | 4:03 | +4.9% | 66th | 4:07 |
| Total Running | running | 42:25 | 42:14 | +0.4% | 47th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength