Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:50 | -4.2% | 98th | 5:08 |
| Run 2 | 7:31 | 8:21 | -10.1% | 93th | 6:10 |
| Run 3 | 7:48 | 8:33 | -8.9% | 93th | 6:24 |
| Run 4 | 7:49 | 8:35 | -9.0% | 94th | 6:25 |
| Run 5 | 7:55 | 8:47 | -10.0% | 92th | 6:33 |
| Run 6 | 8:09 | 8:44 | -6.8% | 94th | 6:29 |
| Run 7 | 8:15 | 8:42 | -5.3% | 96th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 57.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:05 | -5.1% | 91th | 4:29 |
| Sled Push | strength | 1:43 | 2:08 | -19.6% | 77th | 1:35 |
| Sled Pull | strength | 5:20 | 5:08 | +3.9% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 9:28 | 6:01 | +57.2% | 100th | 3:55 |
| Row | aerobic | 5:45 | 5:47 | -0.7% | 99th | 4:59 |
| Farmers Carry | strength | 2:00 | 2:16 | -11.8% | 91th | 1:40 |
| Sandbag Lunges | strength | 6:32 | 5:07 | +27.7% | 100th | 3:29 |
| Wall Balls | strength | 5:59 | 5:22 | +11.5% | 100th | 4:05 |
| Total Running | running | 54:00 | 59:54 | -9.9% | 92th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength