Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
109
Total Time
1:23:00
Overall Percentile
47.6
Lower is faster
Athlete
Caroline Haahr

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +18.4%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 4:52 +6.8% 67th 4:56
Run 2 6:11 5:51 +5.6% 67th 5:57
Run 3 6:09 6:10 -0.3% 50th 6:16
Run 4 6:20 6:15 +1.3% 52th 6:21
Run 5 6:41 6:25 +4.0% 59th 6:31
Run 6 6:56 6:22 +8.9% 69th 6:28
Run 7 6:03 6:23 -5.4% 34th 6:30

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:37 -6.2% 12th 4:39
Sled Push strength 1:39 1:27 +13.1% 83th 1:28
Sled Pull strength 3:18 3:42 -11.1% 24th 3:47
Burpee Broad Jump aerobic 3:43 3:59 -7.0% 41th 4:06
Row aerobic 5:05 4:59 +1.8% 59th 5:01
Farmers Carry strength 2:05 1:44 +19.1% 90th 1:46
Sandbag Lunges strength 2:45 3:26 -20.2% 8th 3:31
Wall Balls strength 4:08 4:03 +1.8% 60th 4:07
Total Running running 43:32 42:20 +2.8% 55th 42:57

How to Read This Analysis