Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +18.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:03 | +3.1% | 11th | 4:56 |
| Run 2 | 4:49 | 4:43 | +2.1% | 6th | 5:57 |
| Run 3 | 5:00 | 4:57 | +0.9% | 5th | 6:16 |
| Run 4 | 5:01 | 5:01 | -0.2% | 5th | 6:21 |
| Run 5 | 4:57 | 5:08 | -3.7% | 4th | 6:31 |
| Run 6 | 5:03 | 5:06 | -1.1% | 4th | 6:28 |
| Run 7 | 5:10 | 5:07 | +0.7% | 6th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.4% | 7th | 4:39 |
| Sled Push | strength | 1:24 | 1:11 | +17.6% | 39th | 1:28 |
| Sled Pull | strength | 3:18 | 2:48 | +17.2% | 24th | 3:47 |
| Burpee Broad Jump | aerobic | 3:44 | 2:43 | +37.4% | 42th | 4:06 |
| Row | aerobic | 4:39 | 4:31 | +2.9% | 13th | 5:01 |
| Farmers Carry | strength | 1:23 | 1:25 | -3.2% | 3th | 1:46 |
| Sandbag Lunges | strength | 3:25 | 2:34 | +32.4% | 50th | 3:31 |
| Wall Balls | strength | 3:44 | 3:15 | +14.8% | 29th | 4:07 |
| Total Running | running | 34:11 | 34:47 | -1.8% | 4th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength