Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:52 | +13.5% | 83th | 4:56 |
| Run 2 | 6:00 | 5:51 | +2.3% | 59th | 5:57 |
| Run 3 | 5:52 | 6:10 | -5.1% | 35th | 6:16 |
| Run 4 | 6:11 | 6:15 | -1.3% | 42th | 6:21 |
| Run 5 | 6:17 | 6:26 | -2.4% | 44th | 6:31 |
| Run 6 | 6:02 | 6:22 | -5.4% | 35th | 6:28 |
| Run 7 | 7:01 | 6:24 | +9.5% | 71th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:37 | +7.4% | 88th | 4:39 |
| Sled Push | strength | 1:27 | 1:27 | -0.8% | 48th | 1:28 |
| Sled Pull | strength | 4:02 | 3:43 | +8.4% | 68th | 3:47 |
| Burpee Broad Jump | aerobic | 4:03 | 4:00 | +1.1% | 54th | 4:06 |
| Row | aerobic | 5:01 | 4:59 | +0.4% | 54th | 5:01 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.8% | 53th | 1:46 |
| Sandbag Lunges | strength | 4:13 | 3:27 | +22.0% | 87th | 3:31 |
| Wall Balls | strength | 3:53 | 4:04 | -4.5% | 41th | 4:07 |
| Total Running | running | 42:55 | 42:23 | +1.2% | 51th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength