Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +18.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:53 | +4.4% | 60th | 4:56 |
| Run 2 | 5:46 | 5:52 | -1.9% | 44th | 5:57 |
| Run 3 | 6:02 | 6:11 | -2.6% | 44th | 6:16 |
| Run 4 | 6:17 | 6:16 | +0.0% | 48th | 6:21 |
| Run 5 | 6:14 | 6:27 | -3.4% | 41th | 6:31 |
| Run 6 | 6:29 | 6:23 | +1.4% | 54th | 6:28 |
| Run 7 | 6:03 | 6:25 | -5.8% | 34th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:37 | +4.4% | 76th | 4:39 |
| Sled Push | strength | 1:28 | 1:27 | +0.1% | 53th | 1:28 |
| Sled Pull | strength | 4:25 | 3:43 | +18.4% | 82th | 3:47 |
| Burpee Broad Jump | aerobic | 3:54 | 4:01 | -3.1% | 48th | 4:06 |
| Row | aerobic | 5:06 | 5:00 | +2.0% | 62th | 5:01 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.2% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:25 | 3:28 | -1.4% | 50th | 3:31 |
| Wall Balls | strength | 5:49 | 4:04 | +42.6% | 100th | 4:07 |
| Total Running | running | 41:57 | 42:29 | -1.3% | 44th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength