Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:53 | +2.2% | 57th | 4:56 |
| Run 2 | 5:58 | 5:53 | +1.4% | 58th | 5:57 |
| Run 3 | 6:12 | 6:12 | -0.1% | 52th | 6:16 |
| Run 4 | 6:21 | 6:17 | +1.0% | 52th | 6:21 |
| Run 5 | 6:38 | 6:27 | +2.7% | 57th | 6:31 |
| Run 6 | 6:25 | 6:24 | +0.2% | 51th | 6:28 |
| Run 7 | 6:25 | 6:25 | -0.2% | 52th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:37 | +2.2% | 64th | 4:39 |
| Sled Push | strength | 1:42 | 1:27 | +16.0% | 86th | 1:28 |
| Sled Pull | strength | 3:37 | 3:44 | -3.2% | 44th | 3:47 |
| Burpee Broad Jump | aerobic | 3:55 | 4:01 | -2.8% | 49th | 4:06 |
| Row | aerobic | 5:06 | 5:00 | +1.9% | 62th | 5:01 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.6% | 89th | 1:46 |
| Sandbag Lunges | strength | 3:35 | 3:28 | +3.2% | 60th | 3:31 |
| Wall Balls | strength | 4:42 | 4:05 | +15.1% | 81th | 4:07 |
| Total Running | running | 42:59 | 42:32 | +1.0% | 52th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength