Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:54 | +5.4% | 65th | 4:56 |
| Run 2 | 6:01 | 5:54 | +1.9% | 60th | 5:57 |
| Run 3 | 6:21 | 6:13 | +2.1% | 58th | 6:16 |
| Run 4 | 6:30 | 6:18 | +3.1% | 60th | 6:21 |
| Run 5 | 6:44 | 6:28 | +3.9% | 60th | 6:31 |
| Run 6 | 6:30 | 6:25 | +1.2% | 55th | 6:28 |
| Run 7 | 6:43 | 6:26 | +4.1% | 61th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +2.1% | 64th | 4:39 |
| Sled Push | strength | 1:32 | 1:28 | +4.3% | 66th | 1:28 |
| Sled Pull | strength | 3:58 | 3:45 | +5.8% | 64th | 3:47 |
| Burpee Broad Jump | aerobic | 3:41 | 4:03 | -9.1% | 39th | 4:06 |
| Row | aerobic | 4:49 | 5:00 | -3.9% | 30th | 5:01 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.6% | 79th | 1:46 |
| Sandbag Lunges | strength | 3:27 | 3:29 | -1.0% | 52th | 3:31 |
| Wall Balls | strength | 4:54 | 4:05 | +19.6% | 88th | 4:07 |
| Total Running | running | 43:59 | 42:39 | +3.1% | 60th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength