Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vasimira Leworthy
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:54 | -3.0% | 38th | 4:56 |
| Run 2 | 5:39 | 5:55 | -4.6% | 39th | 5:57 |
| Run 3 | 6:20 | 6:14 | +1.5% | 57th | 6:16 |
| Run 4 | 6:15 | 6:19 | -1.2% | 47th | 6:21 |
| Run 5 | 6:21 | 6:29 | -2.3% | 46th | 6:31 |
| Run 6 | 6:18 | 6:26 | -2.2% | 47th | 6:28 |
| Run 7 | 6:05 | 6:28 | -6.0% | 36th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.4% | 72th | 4:39 |
| Sled Push | strength | 1:25 | 1:28 | -3.9% | 42th | 1:28 |
| Sled Pull | strength | 4:03 | 3:45 | +7.6% | 68th | 3:47 |
| Burpee Broad Jump | aerobic | 4:30 | 4:04 | +10.5% | 68th | 4:06 |
| Row | aerobic | 5:30 | 5:01 | +9.6% | 91th | 5:01 |
| Farmers Carry | strength | 2:10 | 1:46 | +22.6% | 97th | 1:46 |
| Sandbag Lunges | strength | 4:05 | 3:29 | +16.7% | 82th | 3:31 |
| Wall Balls | strength | 4:27 | 4:06 | +8.3% | 75th | 4:07 |
| Total Running | running | 41:44 | 42:46 | -2.4% | 43th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength