Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Murphy
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +24.3%
Race avg drop: +18.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:56 | +5.6% | 67th | 4:56 |
| Run 2 | 6:18 | 5:57 | +5.8% | 71th | 5:57 |
| Run 3 | 6:42 | 6:16 | +6.8% | 72th | 6:16 |
| Run 4 | 6:51 | 6:21 | +7.7% | 74th | 6:21 |
| Run 5 | 6:58 | 6:32 | +6.6% | 70th | 6:31 |
| Run 6 | 7:00 | 6:28 | +8.1% | 71th | 6:28 |
| Run 7 | 7:19 | 6:30 | +12.5% | 83th | 6:30 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:39 | -5.8% | 18th | 4:39 |
| Sled Push | strength | 1:28 | 1:28 | -1.0% | 53th | 1:28 |
| Sled Pull | strength | 3:16 | 3:47 | -13.8% | 22th | 3:47 |
| Burpee Broad Jump | aerobic | 3:10 | 4:06 | -22.9% | 13th | 4:06 |
| Row | aerobic | 5:01 | 5:01 | -0.3% | 54th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:46 | -6.2% | 35th | 1:46 |
| Sandbag Lunges | strength | 2:52 | 3:31 | -18.6% | 15th | 3:31 |
| Wall Balls | strength | 3:39 | 4:07 | -11.6% | 22th | 4:07 |
| Total Running | running | 46:21 | 42:58 | +7.8% | 74th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength