Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.7%
Race avg drop: +18.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:56 | -0.2% | 52th | 4:56 |
| Run 2 | 5:49 | 5:57 | -2.4% | 48th | 5:57 |
| Run 3 | 6:12 | 6:16 | -1.2% | 52th | 6:16 |
| Run 4 | 6:35 | 6:21 | +3.4% | 64th | 6:21 |
| Run 5 | 6:56 | 6:32 | +6.0% | 69th | 6:31 |
| Run 6 | 6:34 | 6:28 | +1.3% | 58th | 6:28 |
| Run 7 | 6:31 | 6:30 | +0.1% | 55th | 6:30 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.0% | 32th | 4:39 |
| Sled Push | strength | 1:20 | 1:28 | -10.1% | 24th | 1:28 |
| Sled Pull | strength | 3:52 | 3:47 | +2.0% | 58th | 3:47 |
| Burpee Broad Jump | aerobic | 4:14 | 4:06 | +3.0% | 62th | 4:06 |
| Row | aerobic | 5:03 | 5:02 | +0.3% | 56th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:46 | -10.9% | 26th | 1:46 |
| Sandbag Lunges | strength | 3:17 | 3:31 | -6.9% | 43th | 3:31 |
| Wall Balls | strength | 3:50 | 4:07 | -7.3% | 36th | 4:07 |
| Total Running | running | 43:33 | 43:00 | +1.3% | 56th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength