Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +18.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:03 | +12.1% | 26th | 4:56 |
| Run 2 | 5:08 | 4:43 | +8.8% | 16th | 5:57 |
| Run 3 | 5:08 | 4:57 | +3.5% | 6th | 6:16 |
| Run 4 | 5:06 | 5:01 | +1.4% | 7th | 6:21 |
| Run 5 | 5:10 | 5:08 | +0.4% | 6th | 6:31 |
| Run 6 | 5:06 | 5:06 | -0.1% | 6th | 6:28 |
| Run 7 | 5:01 | 5:07 | -2.2% | 4th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.7% | 4th | 4:39 |
| Sled Push | strength | 1:19 | 1:11 | +10.6% | 22th | 1:28 |
| Sled Pull | strength | 2:59 | 2:49 | +5.9% | 9th | 3:47 |
| Burpee Broad Jump | aerobic | 3:11 | 2:43 | +17.1% | 14th | 4:06 |
| Row | aerobic | 4:35 | 4:31 | +1.4% | 7th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:25 | +10.8% | 26th | 1:46 |
| Sandbag Lunges | strength | 2:58 | 2:34 | +14.9% | 19th | 3:31 |
| Wall Balls | strength | 3:43 | 3:15 | +14.2% | 28th | 4:07 |
| Total Running | running | 35:12 | 34:48 | +1.1% | 7th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength