Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +18.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:57 | +0.6% | 56th | 4:56 |
| Run 2 | 5:58 | 5:58 | -0.1% | 58th | 5:57 |
| Run 3 | 6:24 | 6:17 | +1.7% | 60th | 6:16 |
| Run 4 | 6:37 | 6:22 | +3.7% | 67th | 6:21 |
| Run 5 | 6:57 | 6:33 | +6.0% | 70th | 6:31 |
| Run 6 | 7:01 | 6:29 | +8.0% | 72th | 6:28 |
| Run 7 | 7:15 | 6:31 | +11.1% | 79th | 6:30 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:39 | -2.0% | 42th | 4:39 |
| Sled Push | strength | 1:27 | 1:29 | -2.4% | 48th | 1:28 |
| Sled Pull | strength | 3:21 | 3:48 | -11.9% | 28th | 3:47 |
| Burpee Broad Jump | aerobic | 3:55 | 4:07 | -5.1% | 49th | 4:06 |
| Row | aerobic | 5:00 | 5:02 | -0.8% | 50th | 5:01 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.8% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:05 | 3:32 | -12.8% | 26th | 3:31 |
| Wall Balls | strength | 3:51 | 4:08 | -7.1% | 37th | 4:07 |
| Total Running | running | 45:11 | 43:06 | +4.8% | 66th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength