Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +18.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:58 | +11.8% | 86th | 4:56 |
| Run 2 | 6:30 | 6:00 | +8.1% | 76th | 5:57 |
| Run 3 | 6:56 | 6:20 | +9.4% | 81th | 6:16 |
| Run 4 | 7:22 | 6:25 | +14.7% | 84th | 6:21 |
| Run 5 | 7:15 | 6:36 | +9.8% | 80th | 6:31 |
| Run 6 | 7:04 | 6:32 | +8.0% | 74th | 6:28 |
| Run 7 | 7:19 | 6:34 | +11.4% | 83th | 6:30 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:40 | +1.6% | 67th | 4:39 |
| Sled Push | strength | 1:22 | 1:29 | -8.6% | 32th | 1:28 |
| Sled Pull | strength | 3:32 | 3:50 | -7.9% | 40th | 3:47 |
| Burpee Broad Jump | aerobic | 2:25 | 4:10 | -42.1% | 1th | 4:06 |
| Row | aerobic | 4:41 | 5:03 | -7.4% | 16th | 5:01 |
| Farmers Carry | strength | 1:30 | 1:47 | -16.3% | 13th | 1:46 |
| Sandbag Lunges | strength | 2:58 | 3:33 | -16.8% | 19th | 3:31 |
| Wall Balls | strength | 3:19 | 4:10 | -20.5% | 4th | 4:07 |
| Total Running | running | 48:00 | 43:21 | +10.7% | 84th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength