Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +26.8%
Race avg drop: +18.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:58 | -8.7% | 26th | 4:56 |
| Run 2 | 5:10 | 6:00 | -14.1% | 17th | 5:57 |
| Run 3 | 5:43 | 6:20 | -9.8% | 29th | 6:16 |
| Run 4 | 5:45 | 6:25 | -10.5% | 26th | 6:21 |
| Run 5 | 6:07 | 6:36 | -7.4% | 35th | 6:31 |
| Run 6 | 5:58 | 6:32 | -8.8% | 32th | 6:28 |
| Run 7 | 6:21 | 6:34 | -3.4% | 50th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 102.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.3% | 42th | 4:39 |
| Sled Push | strength | 1:15 | 1:29 | -16.5% | 12th | 1:28 |
| Sled Pull | strength | 7:47 | 3:50 | +102.8% | 100th | 3:47 |
| Burpee Broad Jump | aerobic | 5:05 | 4:10 | +21.7% | 86th | 4:06 |
| Row | aerobic | 5:21 | 5:03 | +5.8% | 83th | 5:01 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.9% | 29th | 1:46 |
| Sandbag Lunges | strength | 3:10 | 3:34 | -11.3% | 34th | 3:31 |
| Wall Balls | strength | 4:13 | 4:10 | +1.0% | 65th | 4:07 |
| Total Running | running | 39:37 | 43:23 | -8.7% | 27th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength