Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +20.4%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:59 | -4.4% | 38th | 4:56 |
| Run 2 | 5:28 | 6:01 | -9.2% | 28th | 5:57 |
| Run 3 | 5:58 | 6:20 | -6.0% | 40th | 6:16 |
| Run 4 | 5:55 | 6:26 | -8.0% | 35th | 6:21 |
| Run 5 | 6:05 | 6:36 | -8.0% | 33th | 6:31 |
| Run 6 | 6:16 | 6:33 | -4.4% | 45th | 6:28 |
| Run 7 | 6:03 | 6:34 | -8.1% | 34th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:40 | +3.3% | 76th | 4:39 |
| Sled Push | strength | 1:37 | 1:29 | +7.9% | 77th | 1:28 |
| Sled Pull | strength | 4:09 | 3:50 | +8.0% | 74th | 3:47 |
| Burpee Broad Jump | aerobic | 4:57 | 4:10 | +18.3% | 82th | 4:06 |
| Row | aerobic | 5:39 | 5:03 | +11.6% | 96th | 5:01 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.6% | 79th | 1:46 |
| Sandbag Lunges | strength | 3:59 | 3:34 | +11.4% | 79th | 3:31 |
| Wall Balls | strength | 4:07 | 4:10 | -1.5% | 59th | 4:07 |
| Total Running | running | 40:31 | 43:26 | -6.7% | 34th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength