Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +18.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:59 | -0.9% | 53th | 4:56 |
| Run 2 | 5:55 | 6:02 | -1.9% | 54th | 5:57 |
| Run 3 | 6:03 | 6:21 | -4.9% | 44th | 6:16 |
| Run 4 | 6:12 | 6:26 | -3.8% | 43th | 6:21 |
| Run 5 | 6:49 | 6:37 | +2.9% | 61th | 6:31 |
| Run 6 | 6:34 | 6:33 | +0.0% | 58th | 6:28 |
| Run 7 | 6:08 | 6:35 | -7.0% | 39th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:40 | +7.5% | 91th | 4:39 |
| Sled Push | strength | 1:21 | 1:30 | -10.1% | 28th | 1:28 |
| Sled Pull | strength | 4:51 | 3:51 | +25.9% | 94th | 3:47 |
| Burpee Broad Jump | aerobic | 3:53 | 4:11 | -7.5% | 48th | 4:06 |
| Row | aerobic | 5:03 | 5:03 | -0.3% | 56th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:47 | -12.0% | 26th | 1:46 |
| Sandbag Lunges | strength | 3:49 | 3:35 | +6.5% | 72th | 3:31 |
| Wall Balls | strength | 4:50 | 4:11 | +15.4% | 86th | 4:07 |
| Total Running | running | 42:38 | 43:30 | -2.0% | 49th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength