Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +18.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:00 | +5.4% | 73th | 4:56 |
| Run 2 | 6:10 | 6:03 | +1.8% | 67th | 5:57 |
| Run 3 | 6:14 | 6:23 | -2.4% | 54th | 6:16 |
| Run 4 | 6:24 | 6:28 | -1.2% | 56th | 6:21 |
| Run 5 | 6:33 | 6:39 | -1.6% | 54th | 6:31 |
| Run 6 | 6:23 | 6:35 | -3.2% | 49th | 6:28 |
| Run 7 | 6:25 | 6:37 | -3.1% | 52th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.6% | 68th | 4:39 |
| Sled Push | strength | 1:30 | 1:30 | -0.5% | 58th | 1:28 |
| Sled Pull | strength | 3:32 | 3:52 | -8.8% | 40th | 3:47 |
| Burpee Broad Jump | aerobic | 5:20 | 4:13 | +26.2% | 91th | 4:06 |
| Row | aerobic | 5:38 | 5:04 | +11.0% | 96th | 5:01 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.0% | 45th | 1:46 |
| Sandbag Lunges | strength | 3:17 | 3:36 | -8.9% | 43th | 3:31 |
| Wall Balls | strength | 5:11 | 4:12 | +23.2% | 96th | 4:07 |
| Total Running | running | 43:26 | 43:41 | -0.6% | 53th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength