Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +18.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:06 | +8.1% | 22th | 4:56 |
| Run 2 | 5:03 | 4:46 | +5.6% | 13th | 5:57 |
| Run 3 | 5:19 | 5:01 | +5.8% | 13th | 6:16 |
| Run 4 | 5:24 | 5:05 | +6.0% | 15th | 6:21 |
| Run 5 | 5:29 | 5:12 | +5.2% | 14th | 6:31 |
| Run 6 | 5:18 | 5:10 | +2.4% | 10th | 6:28 |
| Run 7 | 5:28 | 5:12 | +5.1% | 13th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:15 | +8.6% | 49th | 4:39 |
| Sled Push | strength | 1:18 | 1:12 | +7.8% | 19th | 1:28 |
| Sled Pull | strength | 3:04 | 2:51 | +7.0% | 12th | 3:47 |
| Burpee Broad Jump | aerobic | 2:47 | 2:47 | -0.2% | 4th | 4:06 |
| Row | aerobic | 4:39 | 4:32 | +2.3% | 13th | 5:01 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.9% | 8th | 1:46 |
| Sandbag Lunges | strength | 2:43 | 2:37 | +3.3% | 7th | 3:31 |
| Wall Balls | strength | 3:20 | 3:17 | +1.1% | 4th | 4:07 |
| Total Running | running | 36:27 | 35:13 | +3.5% | 11th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength