Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.9%
Race avg drop: +18.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:01 | -3.8% | 46th | 4:56 |
| Run 2 | 5:54 | 6:04 | -2.8% | 53th | 5:57 |
| Run 3 | 6:07 | 6:24 | -4.4% | 48th | 6:16 |
| Run 4 | 6:05 | 6:29 | -6.2% | 39th | 6:21 |
| Run 5 | 6:14 | 6:40 | -6.5% | 41th | 6:31 |
| Run 6 | 8:16 | 6:36 | +25.1% | 97th | 6:28 |
| Run 7 | 6:13 | 6:38 | -6.3% | 43th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -0.9% | 54th | 4:39 |
| Sled Push | strength | 1:27 | 1:30 | -4.0% | 48th | 1:28 |
| Sled Pull | strength | 3:51 | 3:52 | -0.8% | 57th | 3:47 |
| Burpee Broad Jump | aerobic | 5:00 | 4:14 | +18.0% | 84th | 4:06 |
| Row | aerobic | 4:55 | 5:04 | -3.3% | 43th | 5:01 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.5% | 56th | 1:46 |
| Sandbag Lunges | strength | 4:24 | 3:36 | +21.8% | 91th | 3:31 |
| Wall Balls | strength | 4:33 | 4:12 | +8.0% | 77th | 4:07 |
| Total Running | running | 43:39 | 43:45 | -0.3% | 58th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength