Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +18.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:01 | +9.3% | 83th | 4:56 |
| Run 2 | 6:17 | 6:04 | +3.3% | 70th | 5:57 |
| Run 3 | 6:17 | 6:24 | -2.0% | 56th | 6:16 |
| Run 4 | 6:43 | 6:29 | +3.4% | 69th | 6:21 |
| Run 5 | 6:53 | 6:40 | +3.1% | 67th | 6:31 |
| Run 6 | 7:31 | 6:37 | +13.6% | 85th | 6:28 |
| Run 7 | 7:13 | 6:38 | +8.6% | 77th | 6:30 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.7% | 57th | 4:39 |
| Sled Push | strength | 1:27 | 1:30 | -4.1% | 48th | 1:28 |
| Sled Pull | strength | 3:32 | 3:53 | -9.2% | 40th | 3:47 |
| Burpee Broad Jump | aerobic | 3:16 | 4:14 | -23.1% | 17th | 4:06 |
| Row | aerobic | 4:44 | 5:05 | -6.9% | 24th | 5:01 |
| Farmers Carry | strength | 1:53 | 1:48 | +3.9% | 69th | 1:46 |
| Sandbag Lunges | strength | 3:02 | 3:37 | -16.2% | 23th | 3:31 |
| Wall Balls | strength | 3:35 | 4:13 | -15.1% | 15th | 4:07 |
| Total Running | running | 46:24 | 43:49 | +5.9% | 75th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength