Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +18.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:01 | +1.7% | 62th | 4:56 |
| Run 2 | 5:45 | 6:05 | -5.5% | 43th | 5:57 |
| Run 3 | 5:58 | 6:24 | -7.0% | 40th | 6:16 |
| Run 4 | 5:53 | 6:30 | -9.5% | 33th | 6:21 |
| Run 5 | 5:57 | 6:41 | -11.0% | 29th | 6:31 |
| Run 6 | 5:58 | 6:37 | -9.9% | 32th | 6:28 |
| Run 7 | 6:05 | 6:39 | -8.5% | 36th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +0.7% | 64th | 4:39 |
| Sled Push | strength | 1:51 | 1:30 | +22.3% | 97th | 1:28 |
| Sled Pull | strength | 4:07 | 3:53 | +5.7% | 71th | 3:47 |
| Burpee Broad Jump | aerobic | 5:43 | 4:15 | +34.4% | 95th | 4:06 |
| Row | aerobic | 5:11 | 5:05 | +1.9% | 70th | 5:01 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.7% | 56th | 1:46 |
| Sandbag Lunges | strength | 4:08 | 3:37 | +14.1% | 84th | 3:31 |
| Wall Balls | strength | 5:17 | 4:13 | +25.1% | 96th | 4:07 |
| Total Running | running | 40:43 | 43:51 | -7.2% | 35th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength