Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
133
Total Time
1:25:50
Overall Percentile
58.1
Lower is faster
Athlete
Satu Kolstad

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +18.4%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:01 +8.0% 80th 4:56
Run 2 6:01 6:05 -1.1% 60th 5:57
Run 3 6:16 6:24 -2.3% 54th 6:16
Run 4 6:25 6:30 -1.3% 56th 6:21
Run 5 6:34 6:41 -1.8% 56th 6:31
Run 6 6:42 6:37 +1.2% 63th 6:28
Run 7 6:46 6:39 +1.7% 64th 6:30

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:41 -0.7% 57th 4:39
Sled Push strength 1:33 1:30 +2.4% 68th 1:28
Sled Pull strength 3:47 3:53 -2.8% 53th 3:47
Burpee Broad Jump aerobic 3:53 4:15 -8.7% 48th 4:06
Row aerobic 5:18 5:05 +4.2% 79th 5:01
Farmers Carry strength 1:58 1:48 +8.5% 80th 1:46
Sandbag Lunges strength 3:27 3:37 -4.8% 52th 3:31
Wall Balls strength 3:54 4:13 -7.7% 43th 4:07
Total Running running 44:10 43:51 +0.7% 61th 42:57

How to Read This Analysis