Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.4%
Race avg drop: +18.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:02 | +1.5% | 62th | 4:56 |
| Run 2 | 5:48 | 6:05 | -4.9% | 46th | 5:57 |
| Run 3 | 6:06 | 6:25 | -5.1% | 47th | 6:16 |
| Run 4 | 6:31 | 6:30 | +0.0% | 62th | 6:21 |
| Run 5 | 6:34 | 6:41 | -2.0% | 56th | 6:31 |
| Run 6 | 6:35 | 6:38 | -0.8% | 59th | 6:28 |
| Run 7 | 6:47 | 6:39 | +1.8% | 64th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:42 | +3.8% | 81th | 4:39 |
| Sled Push | strength | 1:29 | 1:30 | -2.1% | 56th | 1:28 |
| Sled Pull | strength | 3:31 | 3:54 | -9.9% | 37th | 3:47 |
| Burpee Broad Jump | aerobic | 4:06 | 4:16 | -3.9% | 58th | 4:06 |
| Row | aerobic | 5:09 | 5:05 | +1.1% | 67th | 5:01 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.3% | 80th | 1:46 |
| Sandbag Lunges | strength | 3:57 | 3:37 | +8.7% | 76th | 3:31 |
| Wall Balls | strength | 4:40 | 4:13 | +10.2% | 80th | 4:07 |
| Total Running | running | 43:28 | 43:56 | -1.1% | 54th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength