Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:51 | +1.4% | 100th | 5:08 |
| Run 2 | 7:57 | 8:23 | -5.2% | 95th | 6:10 |
| Run 3 | 8:07 | 8:35 | -5.5% | 95th | 6:24 |
| Run 4 | 9:04 | 8:36 | +5.3% | 100th | 6:25 |
| Run 5 | 9:00 | 8:48 | +2.1% | 100th | 6:33 |
| Run 6 | 8:37 | 8:45 | -1.7% | 98th | 6:29 |
| Run 7 | 9:33 | 8:44 | +9.3% | 100th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:06 | +7.5% | 100th | 4:29 |
| Sled Push | strength | 1:45 | 2:08 | -18.2% | 81th | 1:35 |
| Sled Pull | strength | 3:53 | 5:08 | -24.6% | 66th | 3:42 |
| Burpee Broad Jump | aerobic | 6:52 | 6:02 | +13.7% | 100th | 3:55 |
| Row | aerobic | 5:29 | 5:48 | -5.5% | 93th | 4:59 |
| Farmers Carry | strength | 1:56 | 2:16 | -14.9% | 85th | 1:40 |
| Sandbag Lunges | strength | 5:21 | 5:08 | +4.2% | 100th | 3:29 |
| Wall Balls | strength | 4:47 | 5:22 | -11.1% | 89th | 4:05 |
| Total Running | running | 59:15 | 60:04 | -1.4% | 99th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength