Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +18.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:03 | -2.5% | 52th | 4:56 |
| Run 2 | 5:45 | 6:07 | -6.1% | 43th | 5:57 |
| Run 3 | 6:05 | 6:27 | -5.7% | 46th | 6:16 |
| Run 4 | 6:06 | 6:32 | -6.7% | 40th | 6:21 |
| Run 5 | 6:17 | 6:43 | -6.6% | 44th | 6:31 |
| Run 6 | 6:12 | 6:39 | -7.0% | 41th | 6:28 |
| Run 7 | 6:16 | 6:41 | -6.4% | 46th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:42 | +9.3% | 96th | 4:39 |
| Sled Push | strength | 1:50 | 1:31 | +20.5% | 96th | 1:28 |
| Sled Pull | strength | 4:29 | 3:55 | +14.3% | 85th | 3:47 |
| Burpee Broad Jump | aerobic | 5:11 | 4:17 | +20.7% | 88th | 4:06 |
| Row | aerobic | 5:13 | 5:06 | +2.2% | 72th | 5:01 |
| Farmers Carry | strength | 2:09 | 1:49 | +17.9% | 95th | 1:46 |
| Sandbag Lunges | strength | 4:13 | 3:39 | +15.5% | 87th | 3:31 |
| Wall Balls | strength | 4:45 | 4:15 | +11.8% | 83th | 4:07 |
| Total Running | running | 41:37 | 44:05 | -5.6% | 41th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength