Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.6%
Race avg drop: +18.4%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 5:03 | -21.9% | 5th | 4:56 |
| Run 2 | 6:04 | 6:07 | -0.9% | 62th | 5:57 |
| Run 3 | 6:46 | 6:27 | +4.8% | 74th | 6:16 |
| Run 4 | 7:06 | 6:32 | +8.5% | 81th | 6:21 |
| Run 5 | 7:31 | 6:43 | +11.7% | 84th | 6:31 |
| Run 6 | 7:38 | 6:39 | +14.5% | 89th | 6:28 |
| Run 7 | 7:57 | 6:41 | +18.8% | 93th | 6:30 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:42 | -7.0% | 18th | 4:39 |
| Sled Push | strength | 1:19 | 1:31 | -13.5% | 22th | 1:28 |
| Sled Pull | strength | 3:36 | 3:55 | -8.2% | 43th | 3:47 |
| Burpee Broad Jump | aerobic | 3:34 | 4:17 | -17.0% | 33th | 4:06 |
| Row | aerobic | 4:55 | 5:06 | -3.7% | 43th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.7% | 38th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 3:39 | -8.3% | 47th | 3:31 |
| Wall Balls | strength | 4:18 | 4:15 | +1.1% | 70th | 4:07 |
| Total Running | running | 46:59 | 44:06 | +6.5% | 79th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength