Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +18.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:03 | +3.4% | 69th | 4:56 |
| Run 2 | 5:57 | 6:07 | -2.9% | 56th | 5:57 |
| Run 3 | 6:26 | 6:27 | -0.4% | 61th | 6:16 |
| Run 4 | 6:27 | 6:32 | -1.5% | 58th | 6:21 |
| Run 5 | 6:30 | 6:43 | -3.4% | 52th | 6:31 |
| Run 6 | 6:13 | 6:40 | -6.8% | 41th | 6:28 |
| Run 7 | 6:17 | 6:41 | -6.2% | 47th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.7% | 51th | 4:39 |
| Sled Push | strength | 1:38 | 1:31 | +7.3% | 80th | 1:28 |
| Sled Pull | strength | 4:01 | 3:55 | +2.3% | 66th | 3:47 |
| Burpee Broad Jump | aerobic | 4:57 | 4:18 | +15.1% | 82th | 4:06 |
| Row | aerobic | 5:24 | 5:06 | +5.8% | 85th | 5:01 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.5% | 84th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 3:39 | +0.8% | 64th | 3:31 |
| Wall Balls | strength | 4:57 | 4:15 | +16.4% | 90th | 4:07 |
| Total Running | running | 43:04 | 44:07 | -2.4% | 52th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength