Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.3%
Race avg drop: +18.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:03 | -7.6% | 35th | 4:56 |
| Run 2 | 5:52 | 6:07 | -4.3% | 52th | 5:57 |
| Run 3 | 6:27 | 6:27 | -0.2% | 63th | 6:16 |
| Run 4 | 6:47 | 6:33 | +3.5% | 73th | 6:21 |
| Run 5 | 7:03 | 6:44 | +4.6% | 74th | 6:31 |
| Run 6 | 7:09 | 6:40 | +7.1% | 78th | 6:28 |
| Run 7 | 7:20 | 6:42 | +9.4% | 83th | 6:30 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:42 | -8.8% | 11th | 4:39 |
| Sled Push | strength | 1:37 | 1:31 | +6.1% | 77th | 1:28 |
| Sled Pull | strength | 3:04 | 3:55 | -22.0% | 12th | 3:47 |
| Burpee Broad Jump | aerobic | 4:41 | 4:18 | +8.7% | 74th | 4:06 |
| Row | aerobic | 4:55 | 5:06 | -3.7% | 43th | 5:01 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.8% | 79th | 1:46 |
| Sandbag Lunges | strength | 4:20 | 3:39 | +18.4% | 89th | 3:31 |
| Wall Balls | strength | 3:55 | 4:15 | -8.0% | 45th | 4:07 |
| Total Running | running | 45:19 | 44:10 | +2.6% | 67th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength