Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +18.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:04 | +13.2% | 93th | 4:56 |
| Run 2 | 6:35 | 6:08 | +7.1% | 82th | 5:57 |
| Run 3 | 6:35 | 6:28 | +1.6% | 68th | 6:16 |
| Run 4 | 6:55 | 6:34 | +5.3% | 77th | 6:21 |
| Run 5 | 6:52 | 6:45 | +1.6% | 64th | 6:31 |
| Run 6 | 6:49 | 6:41 | +1.8% | 66th | 6:28 |
| Run 7 | 6:44 | 6:43 | +0.2% | 62th | 6:30 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:43 | +3.8% | 82th | 4:39 |
| Sled Push | strength | 1:38 | 1:31 | +6.9% | 80th | 1:28 |
| Sled Pull | strength | 3:18 | 3:56 | -16.3% | 24th | 3:47 |
| Burpee Broad Jump | aerobic | 3:19 | 4:19 | -23.3% | 20th | 4:06 |
| Row | aerobic | 4:52 | 5:06 | -4.8% | 36th | 5:01 |
| Farmers Carry | strength | 1:54 | 1:49 | +3.8% | 71th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 3:40 | -8.8% | 47th | 3:31 |
| Wall Balls | strength | 3:55 | 4:16 | -8.3% | 45th | 4:07 |
| Total Running | running | 46:15 | 44:16 | +4.5% | 73th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength