Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +18.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 5:04 | -18.6% | 9th | 4:56 |
| Run 2 | 6:36 | 6:09 | +7.3% | 83th | 5:57 |
| Run 3 | 6:50 | 6:29 | +5.4% | 78th | 6:16 |
| Run 4 | 6:58 | 6:34 | +6.0% | 78th | 6:21 |
| Run 5 | 7:14 | 6:45 | +7.0% | 79th | 6:31 |
| Run 6 | 7:27 | 6:41 | +11.3% | 84th | 6:28 |
| Run 7 | 7:26 | 6:43 | +10.5% | 85th | 6:30 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:43 | -1.2% | 57th | 4:39 |
| Sled Push | strength | 1:31 | 1:31 | -0.8% | 62th | 1:28 |
| Sled Pull | strength | 3:17 | 3:56 | -16.8% | 23th | 3:47 |
| Burpee Broad Jump | aerobic | 3:16 | 4:19 | -24.5% | 17th | 4:06 |
| Row | aerobic | 4:46 | 5:06 | -6.8% | 26th | 5:01 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.9% | 32th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 3:40 | -5.6% | 54th | 3:31 |
| Wall Balls | strength | 3:56 | 4:16 | -7.9% | 46th | 4:07 |
| Total Running | running | 46:39 | 44:17 | +5.3% | 77th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength