Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +18.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:07 | -14.9% | 18th | 4:56 |
| Run 2 | 5:37 | 6:13 | -9.7% | 36th | 5:57 |
| Run 3 | 6:43 | 6:33 | +2.4% | 73th | 6:16 |
| Run 4 | 6:24 | 6:38 | -3.7% | 56th | 6:21 |
| Run 5 | 6:30 | 6:50 | -4.9% | 52th | 6:31 |
| Run 6 | 6:26 | 6:46 | -5.0% | 52th | 6:28 |
| Run 7 | 6:33 | 6:48 | -3.7% | 56th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:44 | +6.4% | 91th | 4:39 |
| Sled Push | strength | 1:44 | 1:32 | +12.2% | 89th | 1:28 |
| Sled Pull | strength | 4:03 | 4:00 | +1.2% | 68th | 3:47 |
| Burpee Broad Jump | aerobic | 5:03 | 4:24 | +14.6% | 85th | 4:06 |
| Row | aerobic | 5:38 | 5:08 | +9.5% | 96th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.8% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:56 | 3:43 | +5.5% | 76th | 3:31 |
| Wall Balls | strength | 4:51 | 4:19 | +12.2% | 86th | 4:07 |
| Total Running | running | 42:35 | 44:45 | -4.9% | 49th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength