Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:52 | -2.6% | 99th | 5:08 |
| Run 2 | 8:11 | 8:25 | -2.8% | 96th | 6:10 |
| Run 3 | 8:19 | 8:37 | -3.5% | 97th | 6:24 |
| Run 4 | 8:26 | 8:38 | -2.4% | 98th | 6:25 |
| Run 5 | 8:41 | 8:51 | -1.9% | 98th | 6:33 |
| Run 6 | 8:36 | 8:47 | -2.3% | 98th | 6:29 |
| Run 7 | 8:18 | 8:46 | -5.4% | 96th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:06 | +4.3% | 100th | 4:29 |
| Sled Push | strength | 1:54 | 2:08 | -11.6% | 92th | 1:35 |
| Sled Pull | strength | 5:12 | 5:10 | +0.6% | 99th | 3:42 |
| Burpee Broad Jump | aerobic | 7:30 | 6:04 | +23.5% | 100th | 3:55 |
| Row | aerobic | 5:36 | 5:48 | -3.7% | 97th | 4:59 |
| Farmers Carry | strength | 2:17 | 2:16 | +0.1% | 99th | 1:40 |
| Sandbag Lunges | strength | 4:54 | 5:09 | -5.0% | 97th | 3:29 |
| Wall Balls | strength | 5:36 | 5:24 | +3.7% | 100th | 4:05 |
| Total Running | running | 57:13 | 60:19 | -5.1% | 96th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength