Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +18.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:10 | +1.4% | 70th | 4:56 |
| Run 2 | 6:04 | 6:17 | -3.5% | 62th | 5:57 |
| Run 3 | 6:17 | 6:37 | -5.2% | 56th | 6:16 |
| Run 4 | 6:28 | 6:43 | -3.7% | 59th | 6:21 |
| Run 5 | 6:28 | 6:54 | -6.4% | 51th | 6:31 |
| Run 6 | 6:15 | 6:50 | -8.7% | 43th | 6:28 |
| Run 7 | 6:37 | 6:52 | -3.7% | 58th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:46 | +10.5% | 97th | 4:39 |
| Sled Push | strength | 1:45 | 1:33 | +12.2% | 90th | 1:28 |
| Sled Pull | strength | 4:20 | 4:03 | +7.0% | 81th | 3:47 |
| Burpee Broad Jump | aerobic | 5:05 | 4:28 | +13.5% | 86th | 4:06 |
| Row | aerobic | 5:22 | 5:10 | +3.8% | 84th | 5:01 |
| Farmers Carry | strength | 1:49 | 1:52 | -2.8% | 58th | 1:46 |
| Sandbag Lunges | strength | 4:12 | 3:46 | +11.3% | 86th | 3:31 |
| Wall Balls | strength | 5:40 | 4:21 | +29.8% | 99th | 4:07 |
| Total Running | running | 43:24 | 45:10 | -3.9% | 53th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength