Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
148
Total Time
1:28:19
Overall Percentile
65.1
Lower is faster
Athlete
Sara Kjøglum

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +19.7%
Race avg drop: +18.4%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:10 +5.3% 81th 4:56
Run 2 6:27 6:17 +2.6% 74th 5:57
Run 3 6:57 6:37 +4.8% 81th 6:16
Run 4 7:02 6:43 +4.7% 79th 6:21
Run 5 7:09 6:54 +3.5% 78th 6:31
Run 6 7:06 6:50 +3.7% 76th 6:28
Run 7 7:09 6:52 +4.0% 76th 6:30

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:46 -2.5% 54th 4:39
Sled Push strength 1:31 1:33 -2.8% 62th 1:28
Sled Pull strength 4:04 4:03 +0.4% 69th 3:47
Burpee Broad Jump aerobic 4:16 4:28 -4.8% 63th 4:06
Row aerobic 4:37 5:10 -10.7% 11th 5:01
Farmers Carry strength 1:53 1:52 +0.7% 69th 1:46
Sandbag Lunges strength 3:41 3:46 -2.5% 64th 3:31
Wall Balls strength 3:57 4:22 -9.6% 47th 4:07
Total Running running 47:17 45:11 +4.6% 81th 42:57

How to Read This Analysis