Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ina Cheshire
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.2%
Race avg drop: +18.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:10 | -14.7% | 20th | 4:56 |
| Run 2 | 5:39 | 6:17 | -10.2% | 39th | 5:57 |
| Run 3 | 5:51 | 6:38 | -11.8% | 33th | 6:16 |
| Run 4 | 9:13 | 6:43 | +37.1% | 100th | 6:21 |
| Run 5 | 6:27 | 6:54 | -6.7% | 50th | 6:31 |
| Run 6 | 6:06 | 6:51 | -11.0% | 38th | 6:28 |
| Run 7 | 6:18 | 6:52 | -8.4% | 48th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -1.8% | 59th | 4:39 |
| Sled Push | strength | 1:40 | 1:33 | +6.7% | 84th | 1:28 |
| Sled Pull | strength | 4:26 | 4:03 | +9.3% | 83th | 3:47 |
| Burpee Broad Jump | aerobic | 4:38 | 4:29 | +3.3% | 72th | 4:06 |
| Row | aerobic | 5:52 | 5:10 | +13.4% | 98th | 5:01 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.9% | 83th | 1:46 |
| Sandbag Lunges | strength | 3:47 | 3:46 | +0.1% | 69th | 3:31 |
| Wall Balls | strength | 4:37 | 4:22 | +5.6% | 79th | 4:07 |
| Total Running | running | 43:59 | 45:12 | -2.7% | 60th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength