Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +18.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:10 | +10.0% | 92th | 4:56 |
| Run 2 | 7:07 | 6:17 | +13.1% | 90th | 5:57 |
| Run 3 | 5:52 | 6:38 | -11.6% | 35th | 6:16 |
| Run 4 | 6:15 | 6:43 | -7.1% | 47th | 6:21 |
| Run 5 | 6:12 | 6:55 | -10.4% | 37th | 6:31 |
| Run 6 | 6:08 | 6:51 | -10.5% | 39th | 6:28 |
| Run 7 | 6:15 | 6:52 | -9.2% | 45th | 6:30 |
Training Recommendations
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:46 | -3.6% | 48th | 4:39 |
| Sled Push | strength | 1:41 | 1:33 | +7.8% | 85th | 1:28 |
| Sled Pull | strength | 4:15 | 4:03 | +4.8% | 79th | 3:47 |
| Burpee Broad Jump | aerobic | 4:04 | 4:29 | -9.4% | 56th | 4:06 |
| Row | aerobic | 5:11 | 5:10 | +0.2% | 70th | 5:01 |
| Farmers Carry | strength | 1:47 | 1:52 | -4.7% | 53th | 1:46 |
| Sandbag Lunges | strength | 4:01 | 3:46 | +6.2% | 80th | 3:31 |
| Wall Balls | strength | 3:59 | 4:22 | -8.9% | 50th | 4:07 |
| Total Running | running | 43:31 | 45:13 | -3.8% | 54th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength